There will be times when you know you need to work out but you are just not willing to. You are just not feeling up to it. It is always a good idea to hire a qualified and experienced personal trainer, who would keep you motivated by introducing new techniques and exercises and eliminating boredom from your fitness regimen. Besides hiring a San Diego personal training to sustain your interest and motivation, you could follow simple tips that would motivate you on days you do not feel like exercising.
Think about Your Feeling Post an Exercise Session
Some people are easily tempted to skip workouts. That’s really not a big deal once in a while, but do not get into a habit of doing that. Whenever you do not feel like exercising remind yourself about how great you generally feel after a good session of workouts. It will motivate you to do the exercises once you are thinking of how good you had felt after exercising the last time.
Set Easy Targets and Track the Progress
It is always best to set achievable and reasonable fitness goals so that you feel motivated once you are able to attain them. Make it a habit to keep track of improvements such as, you are able to run faster or working out more frequently, or doing more reps, all these improvements may keep you motivated even when you just do not feel like exercising. Always set a target for waist measurement or weight or miles for running in a week, or number of days for exercising. Track improvements and that should keep you suitably motivated.
Convince Yourself to Go for Few Minutes
Just keep telling yourself that you would go only for about 15 minutes and if you still do not feel like exercising, you would give up the idea. Once you are at the gym, you would not realize how an hour has passed by. Then you would feel the euphoria of having done it.
Never Give Up Simply Force Yourself
You just need to force yourself to go and exercise. Remind yourself all the time that it is very easy to lose fitness if you skip even a few exercise sessions. Once you have done it, you would force yourself to exercise and you would feel quite good about it. Do not sit back, go for a yoga session, or a brisk walk or may be biking or swimming. You would feel rejuvenated and awesome.
Let Music Charge You Up
Let music raise your spirits. Listen to some peppy energetic numbers to boost up your mood. The right kind of music does wonders to your mood. Music can motivate you to do exercises. Just dance to a fast number. You would have great fun and at the same time, you would be doing your exercise happily without feeling the burden of usual work outs.
Day Dreaming Helps
Imagine a fitter and slimmer you. Think of the things you would be able to do. Think of your favourite pair of drainpipes, that you would love to wear again. Think of the admiration and adulation you would get if you are slimmer. The visualization would help you get going. Dreaming about fitting into smaller sized clothes and looking attractive, really helps to fuel your desire to work out and lose weight.
Get Inspired by Magazines, Books, Videos, Models and Celebrities
Read fitness magazines to motivate you. You would also, feel envious and inspired by cover models who look perfect. Looking at them you often develop the urge to look good and stick to your exercise routines. Watching fitness videos and reading success stories often help to inspire you.
Look for a Cheering Squad
Look for family, friends, neighbours or co-workers who would encourage you to stick to your fitness schedules.
Seek Professional Help
Sign up for a fitness program or better still, hire a personal trainer to keep you on track and don’t forget to Follow on Twitter your PT so you can get free tips.