As a fitness trainer, have you tried the kettlebell yet? If not, its time you took a closer look at these cannonball shaped chunks of cast iron that’s becoming hot favorites the world over. Be sure to see what the requirements for becoming a kettlebell instructor are.
If you are skeptical about the effectiveness of kettlebells, you will be amazed to know that kettlebell training is one of the fastest growing fitness trends the world over. And it’s here to stay as more and more people discover its incredible impact in shaping their health for the better.
Kettlebells Training is Highly Effective
Training with kettlebells may not be the ultimate in fitness programmes but it comes pretty close! With intense focus implemented through rapid, reps; high after-burn effect and total-body impact; kettlebells training is the best for maximum fat loss across the entire body.
They are great all by themselves or you can incorporate different fundamental kettlebell movements into complex workouts to keep varying the challenge.
And kettlebell exercises involve your entire body, thereby toning your from tip to toe; something that isolation workouts never achieve. For more info visit kettlebellcourses.com.au
Kettlebells Training is Very Safe
When done correctly, training with kettlebells is one of the most effective ways of deriving all the benefits of a regular workout. All exercise modalities can become dangerous when done with poor form or technique and kettlebell training is no exception.
That is why it is vital that you learn from an expert the right way to maneouver the equipment, identify the right weight for you (and your clients) and master all the techniques through rigorous practice. Be sure to check out online CEC courses. Do not rely on DVDs or manuals as the kettlebell is difficult to move and control and the wrong technique can lead to injuries.
Kettlebells Training build Muscles without Bulking
Often clients are influenced by the misconception that training with kettlebells is nothing but another form of weight training that builds bulky muscles. This is something they don’t want; especially ladies.
The truth is that isolation weight training with dumbbells or barbells focus on a single plane with emphasis on a particular muscle or group of muscles. Unlike these, kettlebell movements are fluid and continuous in nature that cut across several planes.
The workouts compel you to use almost all the major and minor muscles in every movement so that you get a total-body workout at each session. This ensures all the muscles are developed uniformly with no ugly bulges.
Kettlebell Training is a Life-Long Passion
When you want to follow a workout routine that can be done for years, training with kettlebells is your best bet. Made of solid cast iron, kettlebells last for years; making them an ideal low-cost investment.
You can carry your kettlebells anywhere which means you don’t miss a single day of workout in the absence of a gym. In fact, with kettlebells you are assured of a life-long fitness routine that can be easily followed whether you are at home, at the office or travelling.
Kettlebell workouts require very little space and being highly effective, very little time to show the results. Kettlebells are thus ideal for regular travelers or busy people who don’t have hours to spare.